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Section 1: What Is Sabbath?
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Section 2: Cultivating Sabbath
- Prepare – John 10:10
- Rest Starts with the Youth Workers, Nathan Stucky – Video and Discussion Outline
- Sabbath-Keeping and Attentiveness, David Rahn – Video and Discussion Outline
- Cultivating Habits for Sabbath-Keeping, David Rahn – Video and Discussion Outline
- Time Bandits, Ebonie Davis – Video and Discussion Outline
- Technology and Rest, Nathan Stucky – Video and Discussion Outline
- Mind, Body, Spirit Resilience, Jannah Scott – Video and Discussion Outline
- How to Build Happiness into Youth Programming, Laurie Santos – Video and Discussion Outline
- Questions for Reflection
- Additional Resources
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Section 3: The Benefits of Rest and Sabbath-Keeping
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Section 4: Communal Sabbath
Additional Resources
Articles: (click to view)
- A Day of Rest: 12 Scientific Reasons Why It Works, by Rhett Power
- Rest, Relaxation and Exercise, at Mental Health America
- The Importance of Sleep for Teen Mental Health, by Heather Monroe
- The Importance of Mental Health Days – Letting Teens Take Days Off, by Randi Mazzella