The most popular course in the more than three-century history of Yale, “The Science of Well-Being” highlights research that reveals misconceptions about what makes us happy — and the concrete steps we can take to live a more fulfilling life. Yale Professor Laurie Santos has taken this course and created a new version specifically for high school aged youth. Hear the conversation about how youth (and youth workers) can improve their mental and physical health.
The Science of Well-Being
1
The Science of Well-Being with Dr. Laurie Santos
01:25:56
2
Anger and Happiness
04:24
3
Happiness in Hard Circumstances and the RAIN Technique
05:39
4
How to Build Happiness into Youth Programming
04:41
5
How to Quantify Happiness
05:46
6
Positivity in Community
03:34
7
Social Connection and Being Other-Oriented
05:37
8
Why Happiness Is Relevant
05:45
9
Youth and Sleep
02:51
10
Social Injustice and Happiness
04:47
