Select the option that best suits your group’s needs:
Exercise Option 1: Letter Writing
- Pass out paper and pens to your youth.
- Ask youth to consider who they might like to write a letter to. Options would include: their past self, their current self, their future self, someone who means a lot to them, someone who hurt them, someone they may have hurt, someone they look up to, someone they hope to change, or someone who has particularly present in their life. They may even write to God, Jesus, or the Holy Spirit. You may also create a list for the youth.
- Give them a timeframe for the exercise. Play music in the background that is comforting and let them know that the letters can be serious, or they can be light-hearted – they can write whatever they need to say. They can write one letter or several letters.
- If a student wants to share their letter, give them the space to. Have them keep their letters and do with as they wish, they can rip them up, keep them for themselves, or even share them with the person they wrote to.
- Once they are done debrief on what the exercise was like for them.
Exercise Option 2:
Watch the “It’s Not Your Fault” scene from Good Will Hunting (YouTube video)
*Please note, this scene deals with physical abuse and contains curse words.