Meditation reciting the Jesus prayer.

This meditation focuses on the word as created by God.

Guided meditation based on Saint Teresa of Avila's prayer method.

Using Dietrich Bonhoeffer and Martin Luther King, Jr. as examples, this meditation focuses on how Jesus calls use holy resistance, just as Christ did.

This meditation focuses on using your breath and breath awareness as a component of prayer.

Icons are used as a focal point for this meditation.

A meditation based on Ignatian contemplation.

This meditation features the words of Abraham Joshua Heschel as a guide to memory and the experience of God.

This meditation is a body scan inspired by Yoga and mindfulness traditions

This lesson focuses on using distraction as a focus.

This meditation is based on the Ignatian Daily Examen.

This meditation uses an orange as a focal point for the practice.